We all know that breakfast is the most important meal of the day.
Most of us also know that it can be the meal we have the least time for. As a parent, I am making lunch, getting ready to do carpool, get myself ready... it can be quite a bit some days.
Recently I have started making juices and smoothies for breakfast. I have discovered that I am a huge fan of the MagicBullet and I do intend on buying the NutriBullet in the very near future.
Juicing can have loads of benefits, especially if the right things are put into the shakes. Liquids are easier absorbed by our system, full nutrients can be absorbed and phytonutrients and antioxidants can get to work right away.
There have been thousands of books written about juicing, smoothies, the raw diet etc... but truth is, a little practice and you can be a juice/smoothie expert.
Doing this for 2 meals a day, and eating 1 solid meal that is at least half raw vegetables and fruits can lead to great detoxification in your body. It can lead to weight loss, better looking skin, more energy, better focus and concentration, and a general healthier you from the inside out.
Here is my preferred breakfast smoothie. As mentioned its made in a MagicBullet
1 small handful of baby spinach
1/2 organic banana
1 tablespoon organic blueberries
1 tablespoon organic raspberries
a few very thin slivers of pineapple
1 tablespoon organic coconut oil
1 teaspoon ForgedSport liquid Omega3s with Vitamin D
3/4 scoop ISO Crazy whey protein isolate by Crazy Nutrition (I use the vanilla)
1 scoop CytoGreens non GMO greens
I top that off with filtered water and enjoy my breakfast
Try it out and let me know what you think.
If you need to get any of the products that I put into the shake, please let me know and I will guide you to a store near you that carries these fine products.
Happy juicing!
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